Perimenopause Isn’t The Problem.
The 24-Hour Hustle Is.
Sync & Soul is the midlife reset you’ve been missing—a proven path to better energy, easier weight loss, and hormone balance without restrictive diets, burnout, or guessing what your body needs.
If You’re Doing Everything “Right” But Still Feel Off...
It’s Not You. It’s Your Hormones.
You’re eating healthy.
Working out.
Pushing through.
But your body isn’t responding the way it used to...
The weight won’t budge—especially around your belly.
You’re tired before the day even starts.
Mood swings, brain fog, and night sweats are wrecking your routine.
And your doctor says, “It’s just part of getting older.”
But deep down—you know that’s not the whole story.
The truth?
Most wellness advice was built for a 24-hour male hormone cycle, not for the shifting, powerful, rhythmic biology of a woman.
And that’s why you’re stuck.
You don’t need another diet or another prescription.
You need to work with your body, not against it.
Introducing Sync & Soul:
A 6-Week Midlife Transformation For Women 35–55 Who Are Ready To Reset Their Hormones, Health, and Habits.
Starts September 15th | Only 10 Spots Available
This isn’t another diet, wellness fad, or another bootcamp. It’s an intimate, 6-week journey designed to help high-achieving midlife women finally understand their body’s rhythm—and work with it, not against it.
Through weekly in-person workshops, hormone-smart movement, and guided cycle syncing practices, you’ll rediscover what it means to feel strong, radiant, and in control again.
Reset your metabolism
Balance your mood
Regain your energy
Get back in sync with your body
You don’t need to push harder—you need a rhythm that actually works for you.
Let’s ditch the 24-hour hustle and reconnect with the rhythm your body was designed for.
Here’s What You’ll Get Inside Sync & Soul
Twelve 1:1 In-Person Coaching Sessions 2x per week + Saturday Group Workout: Build strength, confidence, and hormone literacy with expert coaching, movement, and sisterhood each week. This is where the real transformation happens.
Weekly Hormone Health Workshop: Each Saturday after our group workout we’ll explore a new focus—like understanding your nutrition, what's happening to your body, managing stress, improving sleep, and shifting mindset—so you can finally support your hormones in a way that feels doable, not overwhelming.
Two In-Body Scans: To track your transformation and progress through the program
Weekly Challenges: Stay connected and motivated with weekly challenges and prize drawings each week.
This Isn’t Another Diet Plan.
It’s a Midlife Reset Built for Women Like You.
Most health programs are built around a 24-hour clock and a one-size-fits-all strategy.
But if you're a woman in perimenopause, your body doesn't run on that system—and trying to force it only leads to frustration, burnout, and plateaus.
Sync & Soul was created for a woman's midlife body.
Not the 20-something version of you.
Not your husband’s biology.
Not TikTok trends.
Here’s How Sync & Soul Is Different
Hormone-Synced,
Not Hustle-Driven
We don’t follow the 24-hour grind. You’ll learn how to align your habits with your hormonal patterns—especially during perimenopause—so your workouts, nutrition, and lifestyle actually work for you.
Science-Backed Coaching. Real-Life Results.
Get expert guidance from a certified menopause coach who knows the research—and real-life struggles. No more guessing. Just personalized, hormone-smart strategies that get results.
No More “Eat Less,
Move More” B.S.
We crush the myth that harder is better. You’ll learn how to move in a way that supports fat loss, strength, and recovery—without burning out your metabolism.
We Don’t Skip the Mindset Work
Because healing isn’t just physical.
We dig into body image, stress, self-talk, and sleep so you can finally feel balanced—in your body and your mind.
A Community That Actually Feels Good
No competition. No comparison.
Just a safe space full of smart, supportive women rewriting midlife together—and cheering each other on.
A Proven Framework—Not Another Wellness Trend
No more piecing together random advice from podcasts and Instagram. Sync & Soul gives you a step-by-step system built on real science and designed for real results.
Here’s How We Reset Your Rhythm in 6-Weeks
This isn’t about fixing your body—it’s about finally understanding it.
Each week is intentionally designed to teach you how your hormones actually work, how they impact every part of your life, and how to work with your cycle—not against it.
You’ll learn, move, connect, and grow—together.
Week 1: Menopause Vision & Values
What do you want this next phase of your life to look like? What matters to you now? We’ll reflect on your goals, your values, and your identity beyond the symptoms—so you can start rewriting midlife on your terms and set goals that align that vision.
Week 2: Why Women Aren’t Small Men + Menstrual Cycle Phases
We’ll explore what’s really happening in your body—You’ll learn how hormonal peaks affect communication, cravings, cognitive function, and workouts—and how to align with your natural magnetism to show up fully and boldly. You'll learn to honor your body with grace, not guilt.
Week 3: Personalizing Your Nutrition for Perimenopause & Menopause
Learn how to fuel your body based on your unique hormone patterns, metabolism, and goals—so you can reduce symptoms, boost energy, and finally see results without restriction or burnout.
Week 4: Personalizing Your Workouts for Perimenopause & Menopause
Discover how to train smarter, not harder—aligning your workouts with your hormones to build strength, burn fat, and protect your metabolism while avoiding exhaustion and injury.
Week 5: Sleep, Stress, and Self-Care Strategies
This week is all about supporting your nervous system, immune function, and mood so you can reduce PMS, curb emotional eating, and thrive instead of crash. Connect the dots between hormone imbalance, burnout, and recovery. You’ll build simple, sustainable routines for nervous system regulation, better sleep, and energy management—without adding more to your plate.
Week 6: Body Image & Mindset Reset
This is where the deeper healing begins. You’ll learn how to shift your self-talk, release outdated body beliefs, and reconnect with your midlife identity from a place of strength, grace, and confidence.
Get Everything You Need to Reset Your Hormones, Habits & Health—In Just 6 Weeks
Most women spend years bouncing between diets, supplements, and doctor visits that never give them real answers—or real results.
Sync & Soul is different.
This isn’t just information—it’s integration, coaching, and a full-body reset designed to work with your hormones, not against them.
What's Included:
6 Weekly In-Person Workshops + Group Workout
6 Halo Salt Therapy Sauna Sessions (1 per week)
2 In Body Scans (Before/After)
Twelve 1:1 Personal Training Sessions (2 per week)
Hormone-Balancing Recipes & Shopping Guide
Weekly Challenges & Prize Drawings
Private Online Portal for Coaching & Resources
BONUS: Copy of In the Flo by Alisa Vitti
Enroll in Sync & Soul Now!
Real Women. Real Results.
“I’m 60, postmenopausal, and working out five days a week—but I still struggled with symptoms that no amount of exercise could fix.
Heather helped me understand exactly what my body needed—through food, movement, and mindset—and for the first time, I’ve seen real relief
without
needing hormone meds. I feel more balanced, strong, and in control of my health again."
Angela, 60
“Heather is the real deal. She helped me stop treating fitness and nutrition like a punishment—and start seeing them as tools to support my hormones, mindset, and metabolism.
I’ve never felt more empowered or more in tune with my body.”
Shanteille, 40s
“Even though I’ve already gone through menopause, Heather’s classes still taught me so much. She explains hormones in a way that actually makes sense. I left every session feeling empowered and ready to take action."
Melissa, 50s
unsure where to start?
Schedule A Free Discovery Call!
If you have questions or need help deciding where to start let's chat! No pressure. Let's talk about what your goals are and what's holding you back. You deserve to feel good in your body and I'm here to help!
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