This isn’t another diet, wellness fad, or another bootcamp. It’s an intimate, 8-week journey designed to help high-achieving midlife women finally understand their body’s rhythm—and work with it, not against it.
Through weekly in-person workshops, hormone-smart movement, and guided cycle syncing practices, you’ll rediscover what it means to feel strong, radiant, and in control again.
Reset your metabolism
Balance your mood
Regain your energy
Get back in sync with your body
You don’t need to push harder—you need a rhythm that actually works for you.
Let’s ditch the 24-hour hustle and reconnect with the rhythm your body was designed for.
8 Weekly In-Person Coaching Circles + Group Workouts: Build strength, confidence, and hormone literacy with expert coaching, movement, and sisterhood each week. This is where the real transformation happens.
Weekly Hormone Health Workshops: Each week we’ll explore a new focus—like understanding your cycle, managing stress, improving sleep, or shifting mindset—so you can finally support your hormones in a way that feels doable, not overwhelming.
Private Online Portal for Daily Support: Stay connected between sessions with daily prompts, check-ins, and encouragement to keep you motivated and aligned.
The Sync & Soul Starter Kit: Get a curated toolkit to support your journey, including:
Copy of In the Flo by Alisa Vitti
Custom Sync & Soul Guidebook & Journal
Hormone-Balancing Recipes & Sample Meal Plan
Bonus Workouts for Your Hormone Phase
$99 Credit Toward Sync & Soul: When you book a Hormone Blueprint Session, your $99 fee gets applied directly to the program. Already had your session? Your credit still counts.
Want extra support or custom strategy: Add a private session anytime during the program for deeper, personalized guidance.
Not the 20-something version of you.
Not TikTok trends.
Hormone-Synced,
Not Hustle-Driven
We don’t follow the 24-hour grind. You’ll learn how to align your habits with your hormonal patterns—especially during perimenopause—so your workouts, nutrition, and lifestyle actually work for you.
Science-Backed Coaching. Real-Life Results.
Get expert guidance from a certified menopause coach who knows the research—and real-life struggles. No more guessing. Just personalized, hormone-smart strategies that get results.
No More “Eat Less,
Move More” B.S.
We crush the myth that harder is better. You’ll learn how to move in a way that supports fat loss, strength, and recovery—without burning out your metabolism.
We Don’t Skip the Mindset Work
Because healing isn’t just physical.
We dig into body image, stress, self-talk, and sleep so you can finally feel balanced—in your body and your mind.
A Community That Actually Feels Good
No competition. No comparison.
Just a safe space full of smart, supportive women rewriting midlife together—and cheering each other on.
A Proven Framework—Not Another Wellness Trend
No more piecing together random advice from podcasts and Instagram. Sync & Soul gives you a step-by-step system built on real science and designed for real results.
This isn’t about fixing your body—it’s about finally understanding it.
Each week is intentionally designed to teach you how your hormones actually work, how they impact every part of your life, and how to work with your cycle—not against it.
You’ll learn, move, connect, and grow—together.
Week 1: Menopause Vision & Values
What do you want this next phase of your life to look like? What matters to you now? We’ll reflect on your goals, your values, and your identity beyond the symptoms—so you can start rewriting midlife on your terms and set goals that align that vision.
Week 2: Menstrual Phase Deep Dive
We’ll explore what’s really happening in your body during this foundational phase—from hormone dips to immune response—and how rest, reflection, and renewal are key to healing. You'll learn how to honor this phase with grace, not guilt.
Week 3: Follicular Phase Deep Dive
Estrogen is rising, and so is your energy, brainpower, and creativity. This week, you’ll learn how to harness the growth mindset of this phase to support your metabolism, motivation, and movement patterns.
Week 4: Ovulatory Phase Deep Dive
This is your power phase. You’ll learn how hormonal peaks affect communication, cravings, cognitive function, and workouts—and how to align with your natural magnetism to show up fully and boldly.
Week 5: Luteal Phase Deep Dive
Progesterone takes the lead, and so does your inner critic. This week is all about supporting your nervous system, immune function, and mood so you can reduce PMS, curb emotional eating, and thrive instead of crash.
Week 6: Sleep, Stress & Self-Care
We’ll connect the dots between hormone imbalance, burnout, and recovery. You’ll build simple, sustainable routines for nervous system regulation, better sleep, and energy management—without adding more to your plate.
Week 7: Mindset & Body Image Reframe
This is where the deeper healing begins. You’ll learn how to shift your self-talk, release outdated body beliefs, and reconnect with your midlife identity from a place of strength, grace, and confidence.
Week 8: Sync & Soul – Integration & Celebration Circle
We’ll gather in sisterhood to celebrate how far you’ve come—body, mind, and soul. No pressure, no performance—just connection, reflection, and joy. You’ll leave this circle feeling seen, supported, and ready for what’s next.
Founding Member Rate:
$997
(Available through August 23)
Standard Rate:
$1,100
(August 24 – September 8)
Payment Options Available
Most women spend years bouncing between diets, supplements, and doctor visits that never give them real answers—or real results.
Sync & Soul is different.
This isn’t just information—it’s integration, coaching, and a full-body reset designed to work with your hormones, not against them.
What's Included:
8 Weekly In-Person Workshops + Group Workouts
Sync & Soul Workbook + Guide
Hormone-Balancing Recipes & Shopping Guide
Private Online Community for Daily Support
Private Online Portal for Coaching & Resources
Cycle-Synced Workout Calendar
BONUS: Copy of In the Flo by Alisa Vitti
BONUS: $99 credit if you’ve completed a Hormone Blueprint Session
“I’m 60, postmenopausal, and working out five days a week—but I still struggled with symptoms that no amount of exercise could fix.
Heather helped me understand exactly what my body needed—through food, movement, and mindset—and for the first time, I’ve seen real relief
without
needing hormone meds. I feel more balanced, strong, and in control of my health again."
“Heather is the real deal. She helped me stop treating fitness and nutrition like a punishment—and start seeing them as tools to support my hormones, mindset, and metabolism.
I’ve never felt more empowered or more in tune with my body.”
Shanteille, 40s
“Even though I’ve already gone through menopause, Heather’s classes still taught me so much. She explains hormones in a way that actually makes sense. I left every session feeling empowered and ready to take action."
Melissa, 50s
A: Not at all! Whether your cycle is irregular, missing, or postmenopausal, you’ll still learn how to work with your body using moon syncing and the infradian rhythm.
A: No problem. All sessions are recorded and uploaded to your private member portal, so you can catch up anytime.
A: This isn’t another diet or challenge. It’s a full-body reset designed specifically for women in midlife. You’ll get science-backed coaching, real tools, and hormone-aligned strategies that work for your phase of life.
A: Nope. We use In the Flo as our foundation, but Sync & Soul is a coaching experience. You’ll get personalized guidance, community support, and tools to actually apply what you learn.
A: When you enroll, you’ll have the option to apply your $99 session credit at checkout. If you haven’t done the session yet, you can still book it and use the credit before the program starts.
If you have questions or need help deciding where to start let's jump on a quick call. No pressure. Let's talk about what your goals are and what's holding you back. You deserve to feel good in your body and I'm here to help!
QUICK LINKS
Copyrights 2025 | Heather McCarel - Wandercoach™ | Terms & Conditions