Sync & Soul: The Midlife Reset You’ve Been Missing

An 8-week guided experience to help women in perimenopause reset their weight, balance their mood, and finally feel in sync with their body again.

Built for women 40+ navigating hormone chaos, weight gain, and burnout—Sync & Soul is where science meets sisterhood.

Register here for Sync & Soul, and keep an eye on your inbox for sneak peeks, insider tips, and your exclusive invite to my Sync & Soul events!

Doors open August 12.

We start September 10.

Only 16 spots available.

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I'm Ready To Reclaim My Rhythm *

I Want Early Access + Bonuses When Enrollment Opens.

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