Your Midlife Reset Starts Here.

Science-backed coaching for the woman who’s ready to feel strong, clear, and in control again.

Finally—A Coaching Experience That Works With Your Hormones, Not Against Them.

Because what worked in your 30s doesn’t work anymore.

Whether you’re burned out from trying to “push through,” confused by conflicting advice, or just feeling like your body has changed overnight—you’re in the right place.

I'm not going to hand you another diet or workout plan and hope it sticks.
I help you understand your hormones, reset your habits, and create a rhythm that actually works—for your body, your brain, and your life in this season.

With three coaching paths to choose from, you can start exactly where you are—whether that’s getting clarity through your Hormone Blueprint, joining a high-vibe group experience, or going all-in with elite-level 1:1 coaching.

This isn’t one-size-fits-all.


This is coaching that honors your hormones, respects your reality, and helps you feel strong, clear, and confident again.

Still Feeling Stuck Even Though You're "Doing Everything Right”?

Take My Free Hormone Quiz Today

This quiz will help you decode your symptoms and reveal which hormone imbalance(s) are causing you're symptoms— so you can finally start feeling better.

Private Hormone Consultations

Are Your Hormones Holding You Back?


If you’re dealing with stubborn weight gain, low energy, mood swings, hot flashes, or sleep struggles—you’re not alone, and it’s not just 'part of getting older.'

As a certified Menopause & Hormone Coach, I'm here to help you get clear answers, personalized guidance, and practical strategies that work with your body—not against it.

Here's What You Get In A Private Hormone Consultation:

  • Cycle Syncing Guide & Lifestyle guidance based on your Hormone Blueprint quiz results

  • Supplement recommendations that make sense for your symptoms

  • Questions for your doctor

  • Testing Recommendations

  • Credit toward Sync & Soul when you enroll.

Sync & Soul: The Midlife Reset

Finally—A Midlife Reset That Makes Sense

8-Week Group Program | Starts September 10, 2025 | Only 10 Spots Available

If you’re in your 40s or 50s and feeling exhausted, bloated, and dismissed by traditional advice, this is for you.

Sync & Soul: The Rhythm Reset is an 8-week in-person experience designed to help women in perimenopause understand their hormones, sync their habits, and finally feel like themselves again. You don’t need another diet. You need a new rhythm.

What You'll Learn:

  • How your 4-phase hormone blueprint affects weight, energy, and mood

  • How to sync your workouts, meals, and mindset with your biology

  • Why what worked in your 30s no longer works—and what to do instead

  • How to shift your stress, sleep, and self-care without burning out

What's Included:

  • 8 Weekly In-Person Workshops + Group Workouts

  • Copy of In the Flo by Alisa Vitti

  • Sync & Soul Workbook + Journal

  • Hormone-Friendly Recipes + Sample Meal Plans

  • Cycle-Synced Workout Calendar

  • Private Online Community for Daily Support

  • BONUS $99 Credit if you’ve completed a Hormone Blueprint Session

Founding Member Rate: $997

Regular Price: $1,100

Payment plans available

Elite 1:1 Coaching

You’ve Tried The DIY Approach.

Now You’re Ready For Real Results.

This is for the woman who’s done piecing together wellness advice from podcasts, influencers, and doctors who don’t get it.

You’re ready for targeted, high-level support that meets you where you are—and helps you become who you’re meant to be.

Elite 1:1 Coaching is your fully customized hormone reset, built around your lifestyle, your goals, and your midlife metabolism.

We go deep into strategy, habits, mindset, and movement—so you can stop second-guessing yourself and start leading your health with confidence.

Here's What's Included:

  • Custom Hormone Reset Plan
    Personalized nutrition, meal planning, and supplement strategies based on your labs, lifestyle, and symptoms—no guesswork, no generic advice.

  • Personalized Fitness Programming
    A progressive strength and movement plan designed for your cycle, your goals, and your nervous system. Stronger body, balanced hormones, and smarter recovery.

  • Mindset + Lifestyle Coaching
    We’ll uncover the hidden patterns driving burnout, people-pleasing, and perfectionism—and rewire them for confidence, boundaries, and self-trust.

  • Weekly 1:1 Coaching + Messaging Access
    You get direct, weekly support via private sessions and ongoing voice/text access between calls—because transformation doesn’t happen in isolation.

Took the Hormone Blueprint Quiz and Still unsure where to start?

Schedule A Free Discovery Call

If you have questions or need help deciding where to start let's jump on a quick call. No pressure. Let's talk about what your goals are and what's holding you back. You deserve to feel good in your body and I'm here to help!

Real Women. Real Results.

“I’m 60, postmenopausal, and working out five days a week—but I still struggled with symptoms that no amount of exercise could fix.

Heather helped me understand exactly what my body needed—through food, movement, and mindset—and for the first time, I’ve seen real relief

without

needing hormone meds. I feel more balanced, strong, and in control of my health again."

Angela, 60

“Heather is the real deal. She helped me stop treating fitness and nutrition like a punishment—and start seeing them as tools to support my hormones, mindset, and metabolism.

I’ve never felt more empowered or more in tune with my body.”

Shanteille, 40s

“Even though I’ve already gone through menopause, Heather’s classes still taught me so much. She explains hormones in a way that actually makes sense. I left every session feeling empowered and ready to take action."

Melissa, 50s

QUICK LINKS

Copyrights 2025 | Heather McCarel - Wandercoach™ | Terms & Conditions