WORK WITH ME

Coaching & Services

Hormone Blueprint Session

60-minute session | $99

Struggling with weight gain, exhaustion, or mood swings? It’s NOT just aging—it’s your hormones. Find out exactly what’s happening inside your body with a Hormone Blueprint Session!

  • Private 60-minute consultation to review your hormone blueprint results.

  • Lifestyle, nutrition, & exercise recommendations

  • Testing recommendations, supplement recommendations, and questions for your doctor.

  • Ultimate Guide to Happy Hormones

B.E.S.T.I.E. Collective Membership

Monthly Membership | $149/mo

For women who want to learn, explore, and take the first steps toward balancing their hormones. Start your journey with expert resources & community support.

  • Private 60-min consultation or Hormone Blurprint session

  • Access to my BESTIE Toolbox with hormone health guides, tracking tools, monthly meal plans, recipes, grocery guides and more!

  • Unlimited text support via Telegram

  • Monthly webinars with experts in women's health & wellness

  • Community support & group Q&A sessions

B.E.S.T.I.E. Elite Coaching

3-month Program | $249/mo

Perfect for women who want

personalized high-level full support 1:1 coaching to achieve a complete transformation with lasting results and expert guidance every step of the way.

  • Private 60-min consultation or Hormone Blueprint session

  • BESTIE Collective Membership

  • Customized weight loss plan tailored to your hormone blueprint, goals, and lifestyle

  • Direct support including personalized fitness & nutrition adjustments based on progress.

  • 30-min Bi-weekly private coaching calls

Feedback From My Clients

I’m a 60-year-old menopausal female that works out 5 days a week . Heather has been working with me over a year with my menopause symptoms by coaching me in which foods and exercises are best for me. I must say, it has been working wonderfully without the help of menopausal medicine.

- Angela

Heather is the real deal. Her dedication to helping you reach your personal goals, and fitness goals, is just the beginning. She has the passion that can get anyone motivated to reach their highest potential. Heather takes pride in not only ensuring you push yourself in the gym but teaches you the nutrition side of the house too. She preaches that the key to unlocking your best results is fueling your body the right way. Having Heather as a coach, she will make sure you get results no matter what your goals. Heather helps you embrace the power of movement to transform both your body and mind.

- Shanteille

“I have known Heather for a few years as a coach, she is very energetic and very encouraging to everyone. She is motivating to anyone who knows her weight loss journey. I have attended a few of her hormone classes and have learned quite a bit, I have already gone through menopause and found her knowledge and information very helpful

- Melissa

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