Discover how common birth control methods like the pill and IUD suppress ovulation—and what that really means for your long-term health, especially in perimenopause. ...more
Menopause Bestie
June 05, 2025•5 min read
You’re not broken—you’ve just been living by the wrong clock. Discover how syncing with your infradian rhythm can help you reclaim your energy, mood, and metabolism. ...more
Menopause Bestie
June 04, 2025•4 min read
Most health advice ignores your infradian rhythm—the 28-day biological cycle that controls everything from mood to metabolism. Here’s why syncing with it is the key to thriving in midlife. ...more
Menopause Bestie
May 04, 2025•3 min read
Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond. ...more
Menopause Bestie
March 28, 2025•4 min read
Discover why weight gain in perimenopause happens even when you're exercising and eating well. Learn how hormone shifts impact metabolism and what you can do about it. ...more
Menopause Bestie
March 28, 2025•4 min read
Meet Heather McCarel, certified hormone health and fitness coach, founder of WanderCoach, and your go-to guide for thriving through perimenopause with strength, confidence, and compassion. ...more
Menopause Bestie
March 28, 2025•8 min read
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