Welcome to Your New Midlife Strategy Hub.
Your go-to source for hormone help, metabolism support, and cycle syncing wisdom—without the BS.
You’re not broken. You’re just out of sync. Let’s fix that.
The Menopause Bestie Blog
The Hidden Impact of Birth Control: What You Were Never Told About Ovulation and Your Health”
Discover how common birth control methods like the pill and IUD suppress ovulation—and what that really means for your long-term health, especially in perimenopause. ...more
Menopause Bestie
June 05, 2025•5 min read
What If the Reason You’re Stuck Isn’t You—It’s Your Rhythm?
You’re not broken—you’ve just been living by the wrong clock. Discover how syncing with your infradian rhythm can help you reclaim your energy, mood, and metabolism. ...more
Menopause Bestie
June 04, 2025•4 min read
Reclaim Your Rhythm: Why Women Over 40 Need a Different Health Strategy Than Men
Most health advice ignores your infradian rhythm—the 28-day biological cycle that controls everything from mood to metabolism. Here’s why syncing with it is the key to thriving in midlife. ...more
Menopause Bestie
May 04, 2025•3 min read
Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?
Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond. ...more
Menopause Bestie
March 28, 2025•4 min read
Why You’re Gaining Weight in Perimenopause (Even Though You’re Working Out)”
Discover why weight gain in perimenopause happens even when you're exercising and eating well. Learn how hormone shifts impact metabolism and what you can do about it. ...more
Menopause Bestie
March 28, 2025•4 min read
About Your Menopause Bestie – My Story, My Mission, and Why I'm Here for You
Meet Heather McCarel, certified hormone health and fitness coach, founder of WanderCoach, and your go-to guide for thriving through perimenopause with strength, confidence, and compassion. ...more
Menopause Bestie
March 28, 2025•8 min read
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