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Your go-to source for hormone help, metabolism support, and cycle syncing wisdom—without the BS.

You’re not broken. You’re just out of sync. Let’s fix that.

The Menopause Bestie Blog

The Hidden Impact of Birth Control: What You Were Never Told About Ovulation and Your Health”

Discover how common birth control methods like the pill and IUD suppress ovulation—and what that really means for your long-term health, especially in perimenopause. ...more

Menopause Bestie

June 05, 20255 min read

The Hidden Impact of Birth Control: What You Were Never Told About Ovulation and Your Health”

What If the Reason You’re Stuck Isn’t You—It’s Your Rhythm?

You’re not broken—you’ve just been living by the wrong clock. Discover how syncing with your infradian rhythm can help you reclaim your energy, mood, and metabolism. ...more

Menopause Bestie

June 04, 20254 min read

What If the Reason You’re Stuck Isn’t You—It’s Your Rhythm?

Reclaim Your Rhythm: Why Women Over 40 Need a Different Health Strategy Than Men

Most health advice ignores your infradian rhythm—the 28-day biological cycle that controls everything from mood to metabolism. Here’s why syncing with it is the key to thriving in midlife. ...more

Menopause Bestie

May 04, 20253 min read

Reclaim Your Rhythm: Why Women Over 40 Need a Different Health Strategy Than Men

Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?

Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond. ...more

Menopause Bestie

March 28, 20254 min read

Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?

Why You’re Gaining Weight in Perimenopause (Even Though You’re Working Out)”

Discover why weight gain in perimenopause happens even when you're exercising and eating well. Learn how hormone shifts impact metabolism and what you can do about it. ...more

Menopause Bestie

March 28, 20254 min read

Why You’re Gaining Weight in Perimenopause (Even Though You’re Working Out)”

About Your Menopause Bestie – My Story, My Mission, and Why I'm Here for You

Meet Heather McCarel, certified hormone health and fitness coach, founder of WanderCoach, and your go-to guide for thriving through perimenopause with strength, confidence, and compassion. ...more

Menopause Bestie

March 28, 20258 min read

About Your Menopause Bestie – My Story, My Mission, and Why I'm Here for You

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