PRODUCTS

INDIVIDUAL PRODUCTS

Menopause Affirmation Cards

The Stress

Getaway Guide

9 Foundational Anti-Inflammatory Healthy Habits

Why We Love Sugar & How to Break Free Guide

The Secret to Building Healthy Habits

Menopause Self-Care Workbook

Menopause Journal

Menopause Nutrition Guide

Holistic Weight Loss Guide & Recipes

The Complete 2025 Kitchen Reset Guide

9 Foundational Healthy Habits

Menopause CBT Workbook

PRODUCT BUNDLES

Menopause & Hormone

Health Starter Pack

(Perfect for beginners!)

Includes:

Menopause Self-Care Workbook ($12.99)
Menopause Journal ($14.99)
Menopause Nutrition Guide ($14.99)
Menopause Affirmation Cards ($4.99)

Bundle Price: $39.99

(Save $8.97 | 18% discount)

Cycle Syncing & Hormone Balance Toolkit

(For women looking to sync with their hormones)

Includes:

WanderCoach Cycle Syncing Guide ($14.99)
Menopause Nutrition Guide ($14.99)
The Secret to Building Healthy Habits ($7.99)

Bundle Price: $29.99

(Save $7.98 | 21% discount)

Stress, Sleep & Self-Care Reset

(For burnout recovery & emotional wellness)

Includes:

The Stress Getaway Guide ($5.99)
Menopause CBT Workbook ($17.99)
Menopause Affirmation Cards ($4.99)
Why We Love Sugar & How to Break Free ($7.99)

Bundle Price: $29.99

(Save $7.97 | 21% discount)

Anti-Inflammatory & Weight Loss Reset

(For those struggling with weight & inflammation issues)

Includes:

9 Foundational Anti-Inflammatory Healthy Habits ($7.99)
Holistic Weight Loss Guide & Recipes ($14.99)
The Complete 2025 Kitchen Reset Guide ($14.99)

Bundle Price: $34.99

(Save $7.98 | 19% discount)

Ultimate Healthy Habits & Lifestyle Transformation

(Best value for long-term health!)

Includes:

9 Foundational Healthy Habits: Your Complete Implementation Guide ($14.99)
The Complete 2025 Kitchen Reset Guide ($14.99)
The Secret to Building Healthy Habits ($7.99)
Menopause Nutrition Guide ($14.99)

Bundle Price: $44.99

(Save $8.97 | 17% discount)

Hormone Balancing Monthly Meal Plan & Recipe Bundle

Includes:

A curated meal plan with recipes designed to balance hormones.
Supports women who want to adjust their nutrition without full coaching.

Bundle: $27

Limited-Time Offers:

Feedback from my clients

I’m a 60 year old menopausal female that works out 5 days a week . Heather has been working with me over a year with my menopause symptoms by coaching me in which foods and exercises are best for me. I must say, it has been working wonderfully without the help of menopausal medicine.

- Angela

Heather is the real deal. Her dedication to helping you reach your personal goals, and fitness goals, is just the beginning. She has the passion that can get anyone motivated to reach their highest potential. Heather takes pride in not only ensuring you push yourself in the gym but teaches you the nutrition side of the house too. She preaches that the key to unlocking your best results is fueling your body the right way. Having Heather as a coach, she will make sure you get results no matter what your goals. Heather helps you embrace the power of movement to transform both your body and mind.

- Shanteille

“I have known Heather for a few years as a coach, she is very energetic and very encouraging to everyone. She is motivating to anyone who knows her weight loss journey. I have attended a few of her hormone classes and have learned quite a bit, I have already gone through menopause and found her knowledge and information very helpful

- Melissa