Struggling With Weight Gain, Mood Swings, & Fatigue In Your 40s?
Your Body Isn’t Broken—It’s Communicating.
Take my FREE Hormone Blueprint Quiz to find out what your symptoms are really trying to tell you.
This Quiz Decodes The Root of Your Symptoms So You Can Stop Guessing And Start Feeling Like Yourself Again.
What You’ll Learn
Understand what’s happening inside your body—before you spend another dollar on diet plans or supplements that don’t work.
This isn’t a quick-fix quiz. It’s a full-body inventory rooted in real hormone science, designed by a certified menopause and cycle syncing specialist.
You’ll uncover:
Which hormones may be imbalanced and what that means.
How those imbalances impact your weight, sleep, mood, metabolism, and more.
Natural next steps you can take to start feeling better fast
The Hormone Blueprint Session
Once you complete the quiz, you’ll get the option to book a personalized 1:1 Hormone Blueprint Session.
In this 45-minute session, we’ll:
Review your results and symptoms
Identify your unique hormonal patterns
Create a personalized wellness game plan (including nutrition, workouts, supplements, and lifestyle tweaks)
Answer all your “what now?” questions with science-backed, realistic advice.
BONUS: If you join Sync & Soul, your session fee will be credited toward the program!
Why This Matters
Most women over 40 are stuck in survival mode—burnt out, gaining weight, and blaming themselves.
But the truth is: your body is shifting, not failing.
The Hormone Blueprint is your first step toward understanding these changes and learning how to work with your body instead of fighting it.
This is your wake-up call.
This is your strategy.
This is where your transformation begins.
Your Hormone Blueprint Quiz
Use this self-assessment to help you connect the dots as to what imbalance(s) could be causing your symptoms.
Check all boxes that apply to you in each section.
Scoring more than 6 points in any section suggests that you likely have some measure of the associated imbalance. It's common, in fact likely, to have more than one imbalance.
Once you submit your quiz, check your email over the next few days for my free cycle syncing quickstart guide to help you start addressing some of these imbalances.
Check all boxes that relate to you in each section.
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