WANDERCOACH
Reclaim Your Rhythm. Rewrite Your Midlife.
Your body isn’t broken—it’s just changing. At WanderCoach, I help women in perimenopause sync with their hormones, restore balance, and finally feel strong, focused, and energized again.
This isn’t your Mama’s Menopause,
this is your BEST Era!
Wandercoach will help you thrive not just survive it!
You're Frustrated by Weight Gain
You’ve gained weight, and tried everything you can think of to lose it but nothing seems to work anymore.
You feel stuck & confused and you’re ready to just give up.
Your Life is Disrupted by Symptoms
Hot flashes, night sweats, mood swings, depression, anxiety, brain fog, and more, are disrupting your life and your doctor says it's "normal" for your age, and offers no help.
Stress & Overwhelm Have Taken Over
Your stress and anxiety are through the roof, you’re overwhelmed by your schedule, frazzled, and unable to focus.
You're Exhausted but Feel Guilty
You’re exhausted all the time, running on fumes, but feel guilty for short changing your family and friends if you say you need to rest.
You're Confused by Conflicting Advice:
You’re overwhelmed with all the wellness trends, and different advice, and don’t know where to start. You just want someone you can trust to help you figure everything out.
MEET THE FOUNDER & CEO
Hey, I'm Heather
I see you. I was you.
At 40, I was at my heaviest weight, feeling lost in a job I wasn’t passionate about, struggling with hormone imbalance and an autoimmune disease. I was frustrated, lost, disgusted with my reflection in the mirror and honestly—wondering if this was just how life was supposed to feel.
But I refused to settle.
Through self-coaching, ongoing personal development, and a whole lot of trial and error, I transformed—not just my body but my entire life. I went from a size 16 to a size 6, and more importantly, I found my calling: helping women like YOU understand how to work with your body instead of against it to achieve your weight loss goals.
My journey began as a group fitness coach, and my love for fitness naturally evolved into a specialty in cycle syncing and menopause coaching.
Now, I primarily work with women over 40 who want to lose weight, manage their period and perimenopause without birth control, and have the energy to live their BEST life!
Your cycle is your superpower to reclaim your power, your health, and your energy so that you can thrive through every stage of life—physically, mentally, and emotionally.
Women are not "mini men" and "normal" isn't good enough!
You deserve to feel your BEST, and I’m here to show you how!
Because that's what being a "BESTIE " is all about!
Certified Fitness & Nutrition Coach
Certified Menopause Coaching Specialist
Cycle Syncing Expert
Decode Your Hormones and Take Control of Your Health.
Take my Hormone Blueprint Quiz For Free!
Find Out What's Really Happening with Your Hormones! Take my FREE Hormone Blueprint Quiz now to discover which hormone imbalances are affecting your life and get personalized tips for managing your symptoms.
Plus, you'll receive my Ultimate Guide to Happy Hormones—my FREE guide to help you balance your hormones and regain your energy, strength, and confidence.
Start your journey to feeling your best today!
Learn To Work With Your Body Instead of Against It!
Stuck in a cycle of weight gain, low energy, and mood swings? My Roar & Restore Quickstart Guide gives you a simple, step-by-step plan to sync your nutrition, workouts, and lifestyle with your unique hormonal rhythms—so you can feel strong, balanced, and in control
Here's what you get:
A simple, step-by-step plan for workouts, self-care, and productivity.
Learn how to sync your nutrition, workouts, and life with your unique hormonal rhythms
Nutrition strategies to ease menopause symptoms and reduce cravings
Daily action steps & tracking tools to make syncing effortless.
Total value: $97
Today FREE
Whether you have a cycle, are in perimenopause, or postmenopause, this guide helps you ditch the struggle, restore balance, and thrive.
Feedback From My Clients
I’m a 60 year old menopausal female that works out 5 days a week . Heather has been working with me over a year with my menopause symptoms by coaching me in which foods and exercises are best for me. I must say, it has been working wonderfully without the help of menopausal medicine.
- Angela
Heather is the real deal. Her dedication to helping you reach your personal goals, and fitness goals, is just the beginning. She has the passion that can get anyone motivated to reach their highest potential. Heather takes pride in not only ensuring you push yourself in the gym but teaches you the nutrition side of the house too. She preaches that the key to unlocking your best results is fueling your body the right way. Having Heather as a coach, she will make sure you get results no matter what your goals. Heather helps you embrace the power of movement to transform both your body and mind.
- Shanteille
“I have known Heather for a few years as a coach, she is very energetic and very encouraging to everyone. She is motivating to anyone who knows her weight loss journey. I have attended a few of her hormone classes and have learned quite a bit, I have already gone through menopause and found her knowledge and information very helpful
- Melissa
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