Welcome to the Menopause Bestie Blog—a safe, empowering space for women 40+ navigating perimenopause, unexpected weight gain, hormone imbalances, and midlife burnout.
I created this blog so you never have to feel dismissed, confused, or alone again.
Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?
Published on: 28/03/2025
Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond.
Menopause Bestie
Why You’re Gaining Weight in Perimenopause (Even Though You’re Working Out)”
Published on: 28/03/2025
Discover why weight gain in perimenopause happens even when you're exercising and eating well. Learn how hormone shifts impact metabolism and what you can do about it.
Menopause Bestie
About Your Menopause Bestie – My Story, My Mission, and Why I'm Here for You
Published on: 28/03/2025
Meet Heather McCarel, certified hormone health and fitness coach, founder of WanderCoach, and your go-to guide for thriving through perimenopause with strength, confidence, and compassion.
Menopause Bestie
