I Created This Blog So You Never Have To Feel Dismissed, Confused, or Alone Again.
The Hidden Impact of Birth Control: What You Were Never Told About Ovulation and Your Health”
Published on: 05/06/2025
Discover how common birth control methods like the pill and IUD suppress ovulation—and what that really means for your long-term health, especially in perimenopause.
Menopause Bestie
What If the Reason You’re Stuck Isn’t You—It’s Your Rhythm?
Published on: 04/06/2025
You’re not broken—you’ve just been living by the wrong clock. Discover how syncing with your infradian rhythm can help you reclaim your energy, mood, and metabolism.
Menopause Bestie
Reclaim Your Rhythm: Why Women Over 40 Need a Different Health Strategy Than Men
Published on: 04/05/2025
Most health advice ignores your infradian rhythm—the 28-day biological cycle that controls everything from mood to metabolism. Here’s why syncing with it is the key to thriving in midlife.
Menopause Bestie
Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?
Published on: 28/03/2025
Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond.
Menopause Bestie
