Helping Women 35+ Balance Hormones, Lose Weight, and Thrive, Not Just Survive Perimenopause & Beyond
Your Menopause Bestie Blog is a safe, empowering space for women 35+ navigating perimenopause, unexpected weight gain, hormone imbalances, and midlife burnout.
I created this blog so you never have to feel dismissed, confused, or alone again.
Cycle Syncing in Perimenopause: What If You Don’t Get a Period Anymore?
Think cycle syncing is only for women with regular periods? Think again. Discover how to use moon syncing to align with your body's natural rhythms in perimenopause and beyond. ...more
Menopause Bestie
March 28, 2025•4 min read
Why You’re Gaining Weight in Perimenopause (Even Though You’re Working Out)”
Discover why weight gain in perimenopause happens even when you're exercising and eating well. Learn how hormone shifts impact metabolism and what you can do about it. ...more
Menopause Bestie
March 28, 2025•4 min read
About Your Menopause Bestie – My Story, My Mission, and Why I'm Here for You
Meet Heather McCarel, certified hormone health and fitness coach, founder of WanderCoach, and your go-to guide for thriving through perimenopause with strength, confidence, and compassion. ...more
Menopause Bestie
March 28, 2025•8 min read
